The “Reset” Mindset

JAN 21, 2026

By now, you’ve probably heard that for most people, New Year’s resolutions don’t survive past a few weeks. From my brief professional career and personal hobbies in the fitness industry, I learned through daily practice, what many of us discover the hard way: long-term consistency is the real key to change. There’s no mystery and no magic pill. At least, none that’s healthy or sustainable.

When progress is slow or unglamorous, inconsistency creeps in. We fall off track not because we lack willpower, but because we lack planning or support. Parenting can feel much the same.

This article was written by Penny Greening and originally published by BC Parent Newsmagazine. FULL ARTICLE